What is mindfulness?

Mindfulness is the ability to be aware of where we are and what we are doing, and not being overly reactive or overwhelmed by what is going on around us.

Read more about mindfulness benefits and how to practice it daily from positive psychology.

Be Well 365

An MCPS initiative to ensure all students develop necessary skills to manage their emotions, build academic/ social resilience and more!

Mindfulness & Home Workout    Videos

These videos will guide you on breathing techniques recorded by BCMS Mindfulness Coordinator, Ms. Norwood and MCPS Mindful Moments

color paint create

Mindful coloring allows you to be present and aware of what's going on around you and your feelings.

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It's a great brain break too!

puzzles

Puzzles help to decrease stress and feelings of anxiety and heighten mental awareness.

visual relaxation

This is a relaxation technique that helps bring awareness to the body and reduces stress in the body.

sounds and music

Mindful music helps to keep you aware, calm and relaxed before and after school.

Books, podcasts & mORE

MCPS Mindfulness resources for staff, parents and community members